I have been suffering in the last month or so. Shortly after my last post I injured my shoulder in a gardening related incident and have done something complicated to something called the supraspinatus which is affecting my rotator cuff and has been causing a great deal of pain.
I've also had the flu.
I have put on 5kg.
Nevertheless a snap decision this morning and I mounted the bike and completed a quick 40km ride which included some WYD official irritating ( NB As I only irritated him, I couldn't be arrested). I'm siting here now with a heat pack on the shoulder which is hurting again, but I'm glad that I got out.
Mileage in Kilometers = 2210.69