Saturday, February 27, 2010

Still Riding

I'm making fairly good progress towards my mileage goal for the year, with 1341km up now. It would be more but I have had a recurrence of the gammy knee which has slowed me down and forced a retirement from the Canberra 600km ride last weekend.

Have only ventured out a few times this week, a couple of early morning 30's to Bulli and back, though I pushed hard on a 100km training ride this morning down to Kiama and back - returning by thte scenic and undulating coastal cycleway. (will post a photo - truly I am spoilt for riding vistas). Feeling good afterwards, the knee a bit cranky but it was happy enough on the ride.





I am currently awaiting the arrival of a new saddle bag - the Carradice SQR Tour



It's quite a lot larger than the bag I currently use (a 5l Vaude Off road) and can hopefullly take the extra gear I need for the longer unsupported rides. I can't mount a rack on the Roubaix - and Dave would kill me if every tried) so this seems like a good and useful alternative. Not too heavy, not too heavy.

I ordered it through wiggle.com but it is out of stock and not due until March. Hopefully I will have it in time for the Dungog 600 in April.

Sunday, January 17, 2010

Just back from the Gunning 400km brevet. Made it in by 90 minutes for a total of 25 hours on the bike through heat, torrential rain, hail, strong winds, sleep deprived hallucinations, power napping in the forecourt of the Sutton Forest Servo, punctures and ongoing rear light failures - (thanks a bunch Planet Bike - why make a light that can't keep out water?).

Now I'm having a rauchbier to celebrate my achievements and to numb the pain. After that I'm going to sleep.

Mileage in Kms = 827

Friday, January 1, 2010

End of year wrap up

So, last year didn't quite go to plan. I finished 2009 with 6380 km (2008 3909 km) which exceeded my target (was aiming for 6000), however injuries and illness got in the way of completing a super-series and generated the greatest disappointment of the year in not being able to take part in the Sydney Melbourne 1200.

In fact as far as audax rides go I had a 30% failure rate and only managed 4 BRMs and the oppy with 7 cafe rides. I rode 120 times during the year, or once every 3 days. October was the best month for distance with 1160km ridden. Another highlight was broadening my riding horizons with the Sydney Audax group who's rides through the gorge country of northern Sydney and the central coast were very satisfying.

2009 was a good year for learning about riding and the importance of mental preparation as well as physical fitness, I've refined a lot of my approaches and can ride further on a lower base than before. The mental toughness still needs some work though.

This year the goals are to;

Finish a Super series.
Complete at least one BRM event every month
Clock up the required 2400km of BRM rides (November - November) to qualify for early entry into PBP (only 2200 to go!)
Complete a 1000km ride
Hopefully complete Perth Albany Perth (am on the waiting list)
Aim for a total mileage of 8000km.

In other non cycling achievements I successfully completed a Masters in Management, saw my son through the HSC and on to University (he's going to do science education), finished building a new library , and brewed 21 batches of delicious home brew.

Mileage in Kilometres = 30km

Wednesday, November 25, 2009

Fragile back and the long road to recovery

Have been having one of those periods of ups and downs. Some days I feel great and then overdo it so that for the next couple of weeks I feel terrible. Getting sick of the sight of voltaren.
Nevertheless, physio is going well, and hopefully I should be back on the bike after about 3 weeks, fingers crossed. Just have to take it easy and stop reinjuring myself.

The real challenge has been dealing with the disappointment of withdrawing from the SM 1200. I've been quite despondent about that, but on the bright side I'm looking forward now to Perth- Albany- Perth in October 2010. Also I'm planning a few longer rides, definitely want to complete a super series this year.

I was also hoping to pursue the year round randonneur award this year, hopefully I will be OK to do the Bungendore bash on the 20th December with the ACT chaps.

Monday, November 2, 2009

Learning 2.1

The learning continues as I've just joined up for the second emerging phase of the Learning 2.1 programme. It might make me blog a little more too.

The second step in 2.1 is to familiarise yourself with twitter. I've been on twitter for a while now and mostly post progress on rides from my 3G phone. Sometimes I have conversations with my twitter buddies.

We haven't engaged twitter at the Library just yet, I think it really has useful applications as a reference tool, though it could also be useful as a general promotional tool. Might set one up later today.

Friday, October 16, 2009

Blogger redux?

Lots of kilometers under the saddle in these past months and a number of stories to sort out and share. Last weekend I finished the Longer Loop 300km brevet and enjoyed a wild ride to work last wednesday, complete with 50 knot cross winds, pinch flatting the fron tyre on the descent of Broughton Pass with a truck behind me and general cycling around in circles.

Next weekend I'm biting off the Scone 600km to finish off the randoneuring year which so far has seen a really large increase in my mileage over last year.

I am very much looking forward to the Scone ride, the body is feeling strong and the head is getting into the right space to do these things. Should be a hoot.

Mileage in Kilometers = 5379

Sunday, July 12, 2009

Dogs in the trap - "Doin the Dog trap - 200km brevet"

When Greg mentioned offhand on a training ride that he and Aldo were going to head north to ride the Dog Trap 200km brevet organized by Howard and Bec, I thought yeah why not, new ground to cover and a chance to practice navigation. With about 2900m of climbing it promised to be a challenging ride.

At about 4.45am I loaded the bike onto the car and left for the start at Waitara having checked and double checked that I had everything before departure. It was raining slightly in the gong and while it was dry further north, it was foggy and well moist for most of the day.

There was a large group of riders assembling which was a bit of a novelty for me. We normally ride with a group of 5 or 6, so 20 or so riders were a huge pack. Greg and Aldo rolled up to complete the southern contingent and soon we were all on our way, into the fog and the unknown.

The Dog trap ride is a great route, the first challenge comes at about 6km in when you descend Galston Gorge, its tight switchbacks and lumpy surface made all the more difficult by quite dense fog. It was a sensibly cautious descent and then slow work climbing up towards Wisemans Ferry.

I heard the song of a lyrebird at one point, and Howard later mentioned that he nearly ran it over a bit earlier. The joys of morning! After the climbing the gorge I was feeling quite good and started to pick up some speed on the flatter sections looping around the agricultural lands of the western Hawkesbury. Despite my cue sheet clipped to the handlebars and despite Douglas’s shouted advice, I still managed to miss the turnoff and did a couple of bonus kilometers until I realized that the only riders around me were from Wollongong. Could have been worse I suppose and it was still foggy.

Rejoining the route we sped on towards Berowra Waters and the novelty of a ferry ride. Then there was the climb out which as Howard promised was quite good, if a little foggy. From Berowra we turned left onto the Pacific Hwy and headed north. Pretty soon I had a puncture and we stopped to fix it before the enjoyable descent from Cowan to the Hawkesbury. Crossing the river was lovely until Greg picked up a puncture. Two punctures in 5km. Nice one puncture god.

From the Hawkesbury bridge the route pretty much climbs for 30km to the controle at Mt White. We were now a bit behind and stood resolutely into the climb to make the controle closing time. The riding though was very pleasant, snatching views of the upper hawksbury, admiring the occasional sandstone outcrop, spotting the odd parrot. As a bonus for nature lovers, Gymea Lilies and banksias were flowering prolifically along the road and apart for the odd motorcyclist the road was quiet.

Eventually the Mt White café emerged out of the mist and we had made it by 25 minutes. There were still quite a few riders at the café and it was interesting to her Glen Druery talk about his recent achievements at RAAM.

From the controle there was more riding in the general direction of up through smelly farming land towards Kulnara. Just after Kulnara, we had to pull to one side to allow a Rolls Royce to pass before descending the truly frightening Bumble Hill (I didn’t see any bees but the road was very rough, perhaps better named Bumple hill) into the Yarramalong Valley.

We were making good progress now and the fog and mist had cleared so we felt a bit drier. By the time we made the second controle at Wyong we had picked up and hour on the closing time so were pretty happy with our progress.

A quick sandwich and discussion of home brewing and we headed off toward the next challenge, the Dog Trap Road. We were at first puzzled, the road looked benign, and we couldn’t see any gravel, but a kilometer or so further on the gravel and the climbing commenced. It wasn’t too bad until the final 400m which were very steep, Greg and Aldo made the climb but my internal heart rate monitor told me to stop, so I walked the hard bit. There were more hard bits to come and next 20km to the 3rd controle were my least favourite form of riding, undulations heading upwards, and I was feeling pretty shagged when I finally made it to Peats Ridge.

From there things improved rapidly and we reaped the benefit from all of the climbing earlier in the day with fast downhills and momentum into the short climbs for the 40km. Descending Mt White in the enfolding dusk at 70k/h was terrific. From the Hawkesbury bridge, the last major challenge remained to climb back up to Cowan. For some reason I had been worrying about this all afternoon, but as so often happens, the reality was no where near as steep as I had been imagining.
Greg and Aldo waited for me at the top and we fairly zoomed back to Hornsby along the Pacific Highway, dodging broken glass and car doors as best we could, landing at the final controle at 6.35pm.

It was a great day and a challenging ride, thanks to Howard & Bec for some great organization and Greg and Aldo for dragging me along.

Mileage in Km = 3182