So I went to the physio today and apparently I have ITB syndrome, which is really treatable and if I "tick all of the boxes" should be fit for the Dungog 600 at the end of the month.
The exercises I have to do, actually feel pretty good, so am really optimistic that I will get back on the bike next week, having eliminated yet another physiological flaw. Got to be happy with that...
1 comment:
IBT or ITB (Iliotibial band) syndrome?? I have GER (glitter encrusted rainbow) syndrome.
I hope you are well soon Grant :)
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